How I lost 60 pounds in two weeks
81Sorry, I had to remove my video for personal reasons. If you have any questions please write to me in the comments section.
Losing weight, fast and free
Above was my YouTube video on losing weight and if you want more tips, read on!
Losing weight is hard. Dieting is hard. These are facts. So I'm here to give you a little confidence and a little drive to make them a little easier.
Most people know what they need to do, but they don't do it because they don't have someone telling them to do so.
It's a lot easier if you are committed to something, like a sport, to get it done. Why? Because you have someone in a position of authority telling you to do something.
However, when we're faced with our health and healthy choices, we are the boss.
Then, it's a lot harder to go and do something because you are the entity in charge.
I see commercials for fat burning pills and diet supplements all the time. It's true they may work, and they probably help. Indeed, there is no pill or magic formula out there that will melt fat away with absolutely no effort at all.
You can't take any of these and sit on your ass, expecting to lose weight. You need to get a good diet and exercise regiment and stick with it.
If you feel you must take any form of weight loss supplement, I recommend Apidexin or Fenterdren (what I currently use). I used a product called BioBurn D2T, which had one extra ingredient from the old Hydroxycut formula. I lost 60 lbs in 2-3 weeks.
Don't go out and buy anything just yet, I wasn't just lazing around eating Cheetos, either. I was in the gym for 2 hours a day lifting and running 5 miles, Monday through Friday.
Below are some Pictures of me. The picture of me in clothes is when I weighed about 280 lbs.
The one with the beach is me at 200 lbs.
For more, you can visit my Myspace page.
As you can tell, I probably lost too much weight. Some people in my family felt I did, in fact, lose to much, but don't worry college and the infamous Freshman 15 helped me back up. Sadly, I'm trying to work it all off, again. Just seems I don't have the time like I used to!*
*I have since lost the dreaded freshman 15 and made some incredible gains! I did it without using p90x also ;)
However,
I'm here to tell you that YOU can lose weight and all you need is a positive mindset. Of course, I was only 18 at the time. I'm saying that age may have had a big factor in my weight-loss. That doesn't mean you can't lose weight without solid effort.
Some tips on what to do:
o If you asked me what I thought the most important ingredient in weight loss is, I would say time. You can't expect to look good overnight, unless you have the money for liposuction.
o Never give up, Never back Down. Want some inspiration? Watch Never Back Down. This has to be one of the most inspirational movies I've ever seen. Talk about wanting to get off the couch and go do something!
o Eat Healthy. I can't stress it enough, really. You should try a bunch of different things until you find a diet that works. In fact, do what I did and make a collaboration of all the diets and knowledge you've found and make your own.
> I made up a pseudo Atkins diet where I was eating healthy carbs, such as whole grain wheat’s. I would try to eat healthy wherever I was and fight my cravings to eat when I was out. (That's a good way to save money too!)
> Eating small portions throughout the day was also something, I believe, that worked extremely well.
o DRINK TONS OF WATER
> Unless you drink a bathtub full of water, you should be fine. Drink as much of it as often as you can. Never drink anything else, except for skim milk, if you are trying to lose weight.
> It's almost like water is a liquid fat burner, except it's not. IT'S LIQUID LIFE!!
> Interesting tidbit I learned through some reading of a professional. Drinking ice water can help you lose weight because your body needs to burn calories to re heat the are of your stomach back to normal temperature, or something really math related and technical. The whole thing seemed kinda wonky, but I'm always drinking ice water, so I guess just wishful thinking on my part? It couldn't hurt to do anyway though...
That's all I've got for you, hope you enjoyed the read. If you have any questions or comments, feel free to leave them in the comments section and I'll get back to you (if you leave contact info. of course).
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It's not hard to lose weight and keep up a healthy level of energy while you're at it!
There are several supplements out there available at places like Wal-Mart to help you keep a high energy level.
Natural supplements like Niacin are a wonderful way to go.
On top of that, take some green tea extract to aid you along in your journey.
Just do your research to find something nice that fits your lifestyle.
As far as your son goes, many family fitness centers such as the YMCA have childcare areas. I believe it is an extra fee, but not through the roof!
Stacy, I Hope this helps a little bit, if you need any more information, please, do not hesitate to comment again or send me an email!
I find I can do the same thing as you and nothing good, would come from doing so, do you have any tips of how a girl can lose 60 pounds QUICKLY?!?!?
You're rly hott. XD
That's pretty interesting. I'm taking some of your tips and you look really great after. :)
good advice! im alot more motivated:)
hey u kno wats weerd at first i thowt wat u were saying wuz jus a bunch-o-crap but after i saw the pix n' comments it really motivated me and made me decide to get my ass off the couch, workout, and eat healthy it really worked kno i weigh 95 pounds. when i wuz watchin thid vid i wuz eatin pizza, extreme pita, and a can of pepsi LOLZZZ!!! XD
well i wana lose w8 but im told that bioburn suplements wil only get me fat...i think if i take half the dose alocated it myt jus work 4me wit the ryt diet ofcos n if u wonder y i do that..i dnt want my body relyng on those suplements
Well, Im doomed...
Is this safe for 15 year old's to try over the course of a summer??? =D
Wow... That was a drastic change! You gave some great tips! I like your honesty. One of the biggest reasons people can't lose weight is because they stand in their own way!
Hey guys thanks for the supporting comments. I took the youtube video down for personal reason. I really need to put a disclaimer in there about how that way is not a great way to lose weight and retain muscle.
What I really want to post an update on is my results AFTER I spent some good quality time in the gym, eating, and supplementing right. I went from flab to fab. Meaning I went from the above to six pack, rock hard muscles, and looking damn, damn good.
WOW your results are fantastic, I need to lose about 60 lbs for my holiday in the beginning of July and I want to do something drastic, but I am worried it will really affect my health. I am female, and every website I have looked at has said it would affect my ability to have kids etc, and that would be a nightmare as of course, one day, I will want to have kids. How was your health once you lost the weight, and how did you feel during the process? were you tired all the time?
weigh 151 pounds and im only 11 years old and i want to lose 60 in summer vacation until i go to 5th grade can u give me more advice peeps in my school call me fat and i want to prove i could lose weight
hey i´m 11 years old and i weigh 153 pounds. i want to lose 60 pounds in summer vacation really bad. people in school call me fat. so i really want to lose weight until i go to 5th grade and can you give me more adivce. i want to prove to my family and friends that i could lose weight in summer
i think that you give some great advise and i am totaly up to a challange so im going to follow the wise words you said and get in shape befor prom... veary insperational and ur results are great
Im 13 and i weigh 170. i really wanna loose weight but how can i if it seems so hard!
Please Help!
Fantastic hub!
Ron from http://www.intervalstraining.net
Hi David I weigh 180 pounds and i am 13 years old and i need to lose weight in 3 weeks and i don't have access to a gym I just have my home, school and my brother's house. My parents don't want to help me so is there anything you can tell me to lose this weight. It makes me feel like the only kid of my kind. Also basketball starts in bout 4 weeks so i need help fast. Please write me back if you have a facebook send me a messege its Jordan Delaney Thanks!
Im 27 and have 5 kids 2 are twins. How can i fiit into my already busy day a workout?...frania97838@yahoo.com
I'm 12 yr. old and weigh 153 pounds, and I want to look pretty and skinny, but I just can't get myself active. I need help and advise on
I should do.
Is this safe for 14 year olds? Im almost 200 pounds and I wanna lose 80 pounds before summer.. Which is a lot for 4 months but I think I can do it with this advice.
I actually lost about 30 pounds in 2 weeks. I was a high school athlete but was never tested. i was hous sitting for my uncle in nevada and all i did was wake up at 7am, eat(small and healthy),run 3 miles,come back and swim, clean,eat, run on the elyptical 45 min, then eat and take a shower. I never watched tv and actually got to read a book! It was fantastic. Then i stuck to my diet for about 4 months got lazy and stopped really excercising and i gained it back when i met my husband because he loves me either way. but i need to get back into condition. I just recommend its a livlyhood,you have to trick your mind(when you want sweets fruit is plenty sweet or honey)and STAY POSOTIVE!!! tell yourself you looking damn good every day and you will get there never get down on yourself.
Hey so I really need to lose weight I went to college and got lazy! I'm a woman and I'm 275 I'm tying to lose 60 lbs. I want to take the adepix pill. I was wondering if you had some more information on it and how it is working for you. I do plan on exercising and dieting actually I have already started.
I'm not sure if you check this anymore but I'd love to get some advice. I'm 19 (August I'll be 20) and I need help losing the final 20 pounds. Please email me asap. I would love to do this before summer starts.
xx_becca.stl_xx@yahoo.com
I been doing a work out plan for three weeks every mon wend an sat I'm 26 years old an I'm way over my weight going to the gym had kept me more active plus I cut off sugars an drink lots of water like a camel lol anyways I'm tired of this weight an really I'm staying in on the right track cause being over weight is no Fun an just makes u look like shit was 176 to 254 in over a year know I'm gonna get myself back down to 210 at least but any tips will be great thks
I gain 80 pounds when i was pregnant n now its so hard to lose it n plus im on birth control. I really need help losing weight.
Im 14 years old And old And i way almost 170 i realyy wanna lone a LOT its looks bad on me becuz im short but i wanna lone as much as i can how old were u when u started!!
wow what a transformation you look completely different im glad you posted this i think im goin to try this out i wanna lose 60-65 pounds as well thanks for your story hope it works for me to wish me luck
Hey my name is Terra and I an 12 going on 13 year old girl who hasnt started her period and I weigh 160-165 pounds and I want to lose 60 pounds during the summer cause people keep calling me fat inderectly . I really want to lose this weight because I go home and cry alot cause of this and this would really help me out so please HELP!!! email me back at laterra.wair@gmail.com
hey, i am interested in your tips, im 21, 5'2", 190 lb .. after i had my son in 2009 lol i pretty much just let myself go and im a stay at home mom so i could really use the motivation ...
Hi there, just want to say you look fantasic.
I was wondering if you can help me out, i'm getting married in 3 weeks and i need to lose 60 pounds. Please can you help me out with a diet plan and exercise.
sadia__786@hotmail.co.uk
Thanks!!
Hi- just wanted to say that I am going to try to do this! I'm 16 and considered obese. I read the other posts and for the kids getting made fun of due to weight my heart goes out to you, I know what this is like. I just moved and gained 40 lbs in a matter of less than 6 months. I was overweight before, but this obviously didn't help. I am going to really try this summer to lose 60 pounds. Due to my age I'm scared to take pills etc. If you have any advise I'd really appreciate it!
Thanks! :)
stacy hickey 2 years ago
wow you look really good after, i just dont have the time i work all day and look after my son at night, plus i am always tired. not that i need to lose much mind but my stomach and love handles lol.